Robot Songand Though J Jnow You Will Awakeb Once Again
At that place are so many things one tin feel in this life – anger, joy, jealousy, love, shame, happiness, embarrassment, amusement, sadness, euphoria, frustration. The roller coaster of emotion whips over high peaks, spins, and dips, over and again – it's thrilling, and it'due south scary, and it's one hell of a ride.
Except now, I want yous to imagine that 1 day you get on the roller coaster, and as information technology climbs, falls, twists, and turns, you realize that you feel zilch. Y'all are sitting in a tiny cart being whipped around like a wet noodle, wondering why anybody else is laughing and throwing their hands in the air.
The technical discussion for feeling nothing is anhedonia. Anhedonia is 1 of the main symptoms of major depressive disorder, but someone might also experience this sort of reaction in response to things like anxiety or trauma.
In grief, information technology is common to feel emotional numbness, particularly in the days to weeks post-obit the death. Nether any circumstance, feeling aught feels awful.
What does 'feeling nothing' feel like?
Anhedonia may be described every bit the loss of interest in previously rewarding or enjoyable activities such as friends, family, hobbies, work, nutrient, sex activity, and laughter, simply some might say this clarification pales in comparison to existent-life feel. It'south actually pretty difficult to explain feelings of pettiness to people who feel a general something-ness. 
"Well, sometimes I feel like I'm melting."
"And sometimes I feel similar I'1000 disappearing." 
Unfortunately, feelings of melting and disappearing can exist difficult for people to relate to.
Feeling zero is non akin to feeling 'okay,' underwhelmed, or unenthused. Feeling naught is more than like feeling empty, dead within, emotionless, as though you have null to contribute, or as though you can't chronicle to the feelings and emotions of others (thus rendering social interaction problematic).
It'south hard to empathise how the absence of feeling can really equal extreme pain and distress, but it does. When yous feel nothing, the earth seems to make less sense. You await in the mirror and barely recognize yourself, without emotions you lot feel alien and it'south hard to imagine beingness a person ever once again.
The emotional numbness sometimes experienced in grief tin feel especially agonizing because subsequently a loved 1 dies you look to experience and so much. You might wonder, "What is wrong with me?!?! Why don't I feel annihilation?!? Maybe I'm not a man existence at all. Oh no, what if I'm a sociopath?!? Or a robot?!?" 
Information technology seems like everyone else seems pretty in touch with their feelings. They're crying, they're letting it all out, they're encouraging you to allow it all out.
Friends and family testify up in back up and say things like, "I can only imagine everything you must be feeling right now"and send yous cards that say, "tears are a reflection of love", and you lot feel guilty because y'all're not crying.
You know you're sad about the expiry, just you tin can't actually access the emotions and and then you lot experience dissimilar than others grieving the death and you worry others will recollect yous're apathetic and question your honey for the person who has died.
Feeling nothing when you're supposed to feel intense sadness is really disorienting. You need to feel feelings again STAT, so y'all endeavour to coax your emotions out by doing things similar picking fights. 
Or past engaging in reckless beliefs in hopes of feeling something….annihilation. Picking fights and reckless behavior sometimes work, but they also come with undesired consequences.
Will I ever feel feelings over again?
The good news is, in the absence of disorders similar depression, bipolar, or anxiety, sooner or later on your feelings should render. But exist forewarned, sometimes feelings return with a vengeance. 
Overall, I want to reassure yous that you're nigh likely capable of experiencing feelings. I besides desire you to know that it'south normal to feel numb while grieving; this does not reflect anything negative about you as a person or your beloved for the person who has died.
That said, if you've been feeling this style for longer than you're comfortable with, or if it is having a profound and negative bear on on your ability to cope with your losses and appoint in daily life, then you lot might want to talk to a licensed mental health professional.
Besides, if yous accept been experiencing anhedonia i.due east. feeling nothing for a long time (weeks or months) nether any circumstances, we recommend talking to a licensed counselor. A counselor might be able to help you sympathise what yous're going through, identify broader disorders, and support y'all in finding your way out of the completeness.
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Source: https://whatsyourgrief.com/feeling-nothing-during-grief/
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